Education that begins with you.
At our school, education is not just about imparting skills; it is a journey toward understanding, well-being, and inner growth.
Our Approach
All programs at YMAA IRAN Family, held in the specialized environment of Studio Emkan, are designed under the direct supervision of YMAA International (America - HQ). Each program is carefully structured to guide members along a step-by-step path of development, fostering sustained motivation and long-term dedication to practice. Members are supported by experienced instructors and our specialized team, utilizing regular assessments and incremental goal-setting to gradually achieve their ideal physical, mental, and lifestyle wellness. This scientific and individualized approach ensures the effectiveness of our programs and a tangible difference in the quality of life for participants.
Initial Consultation & Interview
Every journey begins
with a deep conversation.
Personalized Program
An educational journey
tailored to your individual characteristics is designed.
Comprehensive & Multifaceted Education
Mind, body, and spirit
grow together.
Ongoing Support & Assessment
We are by your side,
every step of the way.
Specialized fields
Your future begins here
Taiji (Taichi)
At our studio, Taiji is not simply a martial art or a physical practice—it is a path for the integrated cultivation of body, mind, and inner energy (Qi).
Each student begins their Taiji journey with a specialized assessment, enabling us to design a personalized training path aligned with their individual goals, abilities, and needs. The curriculum is rooted in foundational principles such as structural alignment, conscious breathing, coordinated movement, and deep internal force awareness.
Qigong
Qigong is an inner journey—a path to revitalizing the flow of vital energy and achieving full harmony between breath, movement, and mind.
The training process begins with comprehensive, individualized assessments, based on which a personalized program is designed for each practitioner. The practice includes Medical Qigong, traditional Qigong systems, Neigong (internal energy training), and both standing and seated meditation.
Yoga
At our studio, Yoga is a return to the authentic roots of this ancient wisdom—while being thoughtfully adapted to each practitioner’s individual needs.
We begin the journey with in-depth assessments to gain a deep understanding of each person’s needs, capacities, and goals. Based on this insight, a fully personalized program is developed.
Lifestyle Design
At our studio, Ayurveda is not merely a traditional healing system—it is a path toward cultivating a conscious, balanced lifestyle in harmony with one’s innate nature.
The journey begins with a detailed consultation and assessment by qualified Ayurvedic practitioners, through which each person’s constitutional type (Prakriti) and current imbalances (Vikriti) are carefully evaluated.
Health & Recovery
Programs for improving sleep, reducing stress, regulating emotions, and restoring vital energy — with a focus on specific groups such as the elderly, corporate employees, and individuals with functional disorders.
Our Team
In silence, mastery begins
Studio Emkan
Visits by Prior Appointment and Scheduled Time Only
Mahram Ave., Yousef Abad Dist., Tehran, Iran
- Opening HoursSaturday: 8:00 - 20:00Sunday: 8:00 - 20:00Monday: 8:00 - 20:00Tuesday: 8:00 - 20:00Wednesday: 8:00 - 20:00
Latest Reasearches
Advanced Taiji Ball Training (高級太極球之練習)
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
A Busy Mind, a Tired Body: Where Does Fatigue Come From?
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
Can Tai Chi Help Reduce Depression? A Look at the Latest Scientific Evidence
In recent years, researchers have increasingly turned their attention to complementary approaches that can, alongside conventional treatments, help improve mental health. One such approach is Tai Chi, a Chinese art that has its roots in ancient tradition and is now widely used as a gentle mind–body practice in many healthcare and wellness settings around the world.
The Difference Between Qigong and Tai Chi
While Qigong and Tai Chi share a foundation in traditional Chinese philosophy and practices centered around qi (energy), they differ in their historical development, focus, and forms of practice. Qigong is a broader term for energy cultivation practices, whereas Tai Chi is a specific martial art that incorporates Qigong principles into its movements.
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.
Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
The Zone — Peak Human Performance State
Across elite sports, performing arts, and internal martial disciplines, there is a well-recognized state known as “The Zone.” In this condition, mind and body synchronize at an exceptional level. Movement becomes accurate, fluid, and seemingly effortless. Practitioners often report that the body “performs by itself,” without conscious forcing.
The Three Treasures: Essence, Qi, and Spirit (Jing, Qi, Shen) and the Process of Divine Refinement
Qigong, as a discipline that studies the energies inherent in nature, focuses on the fundamental principles of human health and longevity. Its core framework is grounded in the Three Vital Elements—known as the “Three Treasures” (San Bao): Essence (Jing), Qi, and Spirit (Shen). These three, also called the “Three Roots” (San Yuan) or “Three Foundations,” are regarded as the origin of human life and longevity. The primary objective of Qigong practice is to preserve Essence, strengthen and smooth the circulation of Qi, and illuminate the Spirit.
Companion Experience
YMAA Iran and Studio Emkan truly serve as a bridge between ancient tradition and modern educational structures. Each part of the training is deeply rooted in philosophy and authentic sources. Particularly in Ayurveda and Yoga instruction, the level of technical precision and adherence to classical principles is unparalleled.
Companion Experience
The training I received at E-mkan changed my life—not just physically, but in how I view myself and the world. Everything here is conducted with the right intention, deep knowledge, and genuine kindness.
Companion Experience
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.
Companion Experience
Studio Emkan is not just a training space; for me, it is a sanctuary—a return to self. The yoga instruction, rooted in traditional and authentic approaches, combined with scientific precision and the instructor's professional integrity, has created a truly exceptional experience. The atmosphere is filled with tranquility, discipline, and deep respect.