Articles
The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.
Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.
For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.
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Qìgōng Grand Circulation Exercises
September 29, 2026•6 minutes
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
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Scope of Qigong Practice
September 29, 2026•4 minutes
هر فعالیتی که بتواند گردش چی را در بدن ما بهبود دهد، میتواند چیگونگ نامیده شود.
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Heng and Ha Sounds Qigong
August 14, 2026•5 minutes
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
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Advanced Taiji Ball Training (高級太極球之練習)
August 14, 2026•5 minutes
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
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A Busy Mind, a Tired Body: Where Does Fatigue Come From?
August 14, 2026•6 minutes
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
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Building Qi in the Body
August 14, 2026•4 minutes
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
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Can Tai Chi Help Reduce Depression? A Look at the Latest Scientific Evidence
August 13, 2026•3 minutes
In recent years, researchers have increasingly turned their attention to complementary approaches that can, alongside conventional treatments, help improve mental health. One such approach is Tai Chi, a Chinese art that has its roots in ancient tradition and is now widely used as a gentle mind–body practice in many healthcare and wellness settings around the world.
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The Difference Between Qigong and Tai Chi
August 13, 2026•7 minutes
While Qigong and Tai Chi share a foundation in traditional Chinese philosophy and practices centered around qi (energy), they differ in their historical development, focus, and forms of practice. Qigong is a broader term for energy cultivation practices, whereas Tai Chi is a specific martial art that incorporates Qigong principles into its movements.
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Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
February 3, 2026•4 minutes
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.
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Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting
February 1, 2026•4 minutes
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
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