Articles
The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.
Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.
For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.
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Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life
October 17, 2026•4 minutes
دو نفر دست‌هایشان را به هم می‌رسانند و چیزی از مرز تماس می‌گذرد: نیرویی که هنوز نام ندارد. آنچه تمرین می‌پروراند پیروزی بر دیگری نیست، بلکه بدنی است که می‌تواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بی‌وقفه از همین مرز می‌گذرد. این چهار اصل، شیوه‌ی ملاقات با آنچه می‌رسد است.
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Qi, the Dao, and Cell Biology
October 16, 2026•9 minutes
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A Brief History of Qigong
October 15, 2026•14 minutes
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Muscle/Tendon Changing and Brain/Marrow Washing Qigong
October 15, 2026•11 minutes
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Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force
October 10, 2026•4 minutes
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Qìgōng Grand Circulation Exercises
September 29, 2026•6 minutes
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
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Scope of Qigong Practice
September 29, 2026•5 minutes
Any activity that is able to improve the qi circulation in our body can be called qigong.
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Heng and Ha Sounds Qigong
August 14, 2026•5 minutes
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
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Advanced Taiji Ball Training (高級太極球之練習)
August 14, 2026•5 minutes
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
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A Busy Mind, a Tired Body: Where Does Fatigue Come From?
August 14, 2026•6 minutes
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
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