Articles

The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.

Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.

For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.

The First Step of Embryonic Breathing

October 28, 2026•4 minutes
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Qi: The Nameless Breath of the World

October 24, 2026•9 minutes
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Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life

October 17, 2026•4 minutes
دو نفر دست‌هایشان را به هم می‌رسانند و چیزی از مرز تماس می‌گذرد: نیرویی که هنوز نام ندارد. آنچه تمرین می‌پروراند پیروزی بر دیگری نیست، بلکه بدنی است که می‌تواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بی‌وقفه از همین مرز می‌گذرد. این چهار اصل، شیوه‌ی ملاقات با آنچه می‌رسد است.
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Qi, the Dao, and Cell Biology

October 16, 2026•9 minutes
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A Brief History of Qigong

October 15, 2026•14 minutes
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Muscle/Tendon Changing and Brain/Marrow Washing Qigong

October 15, 2026•11 minutes
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Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force

October 10, 2026•4 minutes
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Qìgōng Grand Circulation Exercises

September 29, 2026•6 minutes
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
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Scope of Qigong Practice

September 29, 2026•5 minutes
Any activity that is able to improve the qi circulation in our body can be called qigong.
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Heng and Ha Sounds Qigong

August 14, 2026•5 minutes
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
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