Qigong
A path for the harmonious development of body, mind, and energy.
Preface
Qigong is a physical and mental practice rooted in traditional Chinese medicine that focuses on the flow of the body’s vital energy, known as “Qi.”
This discipline uses simple movements, gentle stretches, and breathing patterns to circulate Qi throughout the body and release energy blockages. The primary goal of Qigong is to facilitate continuous energy flow and enhance mental calmness. Research shows that regular practice of Qigong can reduce anxiety and symptoms of depression. The slow and purposeful movements of Qigong are accessible to most people and can even be performed while seated, making these exercises suitable for all ages and physical abilities.
Educational methods
In our Qigong classes, emphasis is placed on coordinating breath with movement. We usually begin with gentle warm-ups and yogic breathing exercises, followed by teaching Qigong forms that include hand opening and closing postures and gentle spinal rotations. No special equipment is needed; instructors encourage students to practice Qigong even if they have limited time (for example, just 10 minutes a day), as research has shown that daily practice of Qigong for as little as 10 minutes can reduce stress and improve bodily function. Throughout the class, the focus remains on calming the mind and maintaining a steady breathing rhythm.
Goals and benefits
Qigong exercises bring noticeable physical and mental improvements. By enhancing blood circulation and oxygen delivery throughout the body, endurance and physical condition are improved. Additionally, the simplicity of the movements combined with mindful meditation helps reduce everyday stress. According to an expert, “Qigong is generally safe and easy for almost anyone and offers many benefits.”
Moreover, Qigong has been reported to strengthen the immune system and regulate respiratory function. Thus, Qigong serves as an excellent complement to yoga and Tai Chi within our exercise program.
Evaluation and progress path
Learning Qigong, like other disciplines in this studio, is conducted gradually and tailored to individual needs. Instructors introduce different levels of forms step by step, and at each stage, practitioners learn to improve the coordination of movements and deepen their breathing. Continuous feedback and Q&A sessions help clear doubts and allow students to gradually deepen their practice. Progress in Qigong is measured by awareness of energy flow in the body and the ability to maintain specific postures, which our instructors continuously monitor.
Related Courses
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Participate in Interview and Assessment
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Related Events
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
Time
Location
Attendance Type
Participants Limit
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
تابستان 1404
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Date
تابستان 1404
Location
Attendance Type
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Related Researches
Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life
دو نفر دستهایشان را به هم میرسانند و چیزی از مرز تماس میگذرد: نیرویی که هنوز نام ندارد. آنچه تمرین میپروراند پیروزی بر دیگری نیست، بلکه بدنی است که میتواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بیوقفه از همین مرز میگذرد. این چهار اصل، شیوهی ملاقات با آنچه میرسد است.
Qi, the Dao, and Cell Biology
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force
Anyone who has done creative work for years knows this moment. For hours you have pressed on a problem with all your strength, and nothing has moved. Then you let go, take a walk, pour some tea, and the solution quietly appears from a place you weren’t looking. We usually call it “inspiration” and move on. But two ancient traditions did not treat it as mere good luck. They saw it as a principle of how to act, and they built practices around it.
Companions Experience
In learning, it matters to me to understand where an idea comes from and what it is based on. In my experience with Aryanmehr, subjects don’t remain at the level of information alone; their roots, sources, and finer details are explored as well. I particularly value this in the study of Ayurveda and yoga, because it allows me to approach each subject with a clearer understanding and ask more informed questions.
Companions Experience
The training I experienced at Aryanmehr Studio gradually changed my life—not only physically, but also in the way I see myself and the world. What stood out to me was the combination of knowledge, kindness, and genuine commitment to teaching. This experience showed me that meaningful changes don’t always begin with major events; sometimes they start with consistent attention and small, everyday practices.