Focus on Skill, Awareness, and Direct Experience
Our workshops are designed to provide an intensive focus on a specific subject within a short timeframe. These targeted learning spaces emphasize hands-on practice, direct interaction, and immediate feedback, enabling participants to gain a tangible understanding of key concepts and internalize them in both body and mind.
From refining technical details to deepening insight into the mental and internal aspects of practice, workshops offer valuable opportunities for personal exploration, correction, and skill development on the path of continuous growth.
Each workshop is a gateway to unmediated experience and learning in the present moment.
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Course Registration Request Form
Related Events
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
Time
Location
Attendance Type
Participants Limit
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Related Researches
Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life
دو نفر دستهایشان را به هم میرسانند و چیزی از مرز تماس میگذرد: نیرویی که هنوز نام ندارد. آنچه تمرین میپروراند پیروزی بر دیگری نیست، بلکه بدنی است که میتواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بیوقفه از همین مرز میگذرد. این چهار اصل، شیوهی ملاقات با آنچه میرسد است.
Qi, the Dao, and Cell Biology
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force
Anyone who has done creative work for years knows this moment. For hours you have pressed on a problem with all your strength, and nothing has moved. Then you let go, take a walk, pour some tea, and the solution quietly appears from a place you weren’t looking. We usually call it “inspiration” and move on. But two ancient traditions did not treat it as mere good luck. They saw it as a principle of how to act, and they built practices around it.
Qìgōng Grand Circulation Exercises
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Advanced Taiji Ball Training (高級太極球之練習)
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
A Busy Mind, a Tired Body: Where Does Fatigue Come From?
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
Reliability matters a great deal to me. In my experience of working with Aryanmehr, I’ve consistently noticed his organization, follow-through, and respect for the people he works with. Alongside attention to practical details, there is also a genuine consideration for individual circumstances and needs. That combination makes it easier to move forward with confidence.