Traditional Yoga and Qigong for Inner Transformation and Rehabilitation
Specialized Practices for Energy Balance and Sustainable Health
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Course Description
This weekly course is a combination of traditional Yoga Therapy and Qigong practices, designed for individuals seeking to restore balance in their body, mind, and energy. The exercises are arranged to be accessible for all physical conditions and age groups.
Course Structure
Each session consists of four main parts:
Body Awareness and Warm-up (10 minutes)
Gentle movements to activate joints and tissues, increase body awareness, and regulate breathing.
Medical Qigong (20 minutes)
Standing, slow movements focused on the flow of energy (Qi) through internal channels, accompanied by diaphragmatic breathing.
Yoga Therapy (20 minutes)
Postures and specialized exercises aimed at improving the musculoskeletal structure, particularly in the lower back, knees, shoulders, and spine. Emphasis on correcting faulty movement patterns.
Relaxation and Standing or Seated Meditation (10 minutes)
Nervous system relaxation, conscious breathing, and therapeutic silence.
Educational Goals
- Reduce muscular tension and psychological stress
- Improve breathing quality and increase inner energy
- Correct movement structure and posture
- Enhance focus, sleep, and emotional balance
- Support management of chronic pain or skeletal disorders
Benefits and Values
- Rehabilitation from the Inside Out
The combination of Yoga Therapy and Qigong rebuilds the nervous, muscular, and bioenergetic systems. Exercises help improve flexibility, joint stability, and overall body performance, especially in sensitive areas such as the back, knees, and neck.
Balance of Vital Energy (Qi / Prana)
Qigong and conscious breathing activate and balance the energy flow in the body. This balance is fundamental for sustainable health and resilience against psychosomatic illnesses.
Mental Calm and Emotional Stability
Meditation, diaphragmatic breathing, and standing exercises soothe the sympathetic nervous system, reduce chronic stress, and regulate emotions—without dependence on medication or artificial methods.
Improved Focus and Mindfulness
Slow, controlled, breath-coordinated movements clear the mind from confusion and bring clarity. These practices lay a strong foundation for conscious living and precise decision-making.
Preventive Therapy
The course is designed to prevent structural degradation, joint stiffness, sleep disorders, immune weakness, and chronic fatigue. The therapeutic approach serves prevention, not just treatment.
Customizable Practices
Practice programs are adjusted according to each individual’s physical capacity, age, injuries, or health condition. There are no strict physical requirements; the focus is on natural progression.
Rooted in Tradition, Effective in Modern Life
The course is based on authentic Yoga Therapy and traditional Chinese Qigong, yet its method is tailored for the modern human. It integrates Eastern authenticity with contemporary needs.
No Tools Needed, Only Your Body
Unlike many therapeutic methods, this path progresses through your body, breath, and awareness. No external equipment or supplements are required; your body is the primary tool for healing.
Who Is This For?
- Suitable for everyone, including:
- Busy individuals with high stress
- Those suffering from chronic pain or limited mobility
- Elderly people or individuals recovering from injuries
- Enthusiasts of traditional and internal health practices
Why Learn With Us?
- Our teaching draws from a blend of scientific methodology, hands-on experience with YMAA, and deep cultural perspective. In this course:
- Each movement is presented with precision and structure.
- A brief philosophical explanation accompanies the physical practice.
- A continuous path is provided for ongoing practice in more advanced courses.
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Related Researches
Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life
دو نفر دست‌هایشان را به هم می‌رسانند و چیزی از مرز تماس می‌گذرد: نیرویی که هنوز نام ندارد. آنچه تمرین می‌پروراند پیروزی بر دیگری نیست، بلکه بدنی است که می‌تواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بی‌وقفه از همین مرز می‌گذرد. این چهار اصل، شیوه‌ی ملاقات با آنچه می‌رسد است.
Qi, the Dao, and Cell Biology
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force
Anyone who has done creative work for years knows this moment. For hours you have pressed on a problem with all your strength, and nothing has moved. Then you let go, take a walk, pour some tea, and the solution quietly appears from a place you weren’t looking. We usually call it “inspiration” and move on. But two ancient traditions did not treat it as mere good luck. They saw it as a principle of how to act, and they built practices around it.
Qìgōng Grand Circulation Exercises
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Advanced Taiji Ball Training (高級太極球之練習)
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
A Busy Mind, a Tired Body: Where Does Fatigue Come From?
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
Companion Experience
In learning, it matters to me to understand where an idea comes from and what it is based on. In my experience with Aryanmehr, subjects don’t remain at the level of information alone; their roots, sources, and finer details are explored as well. I particularly value this in the study of Ayurveda and yoga, because it allows me to approach each subject with a clearer understanding and ask more informed questions.
Companion Experience
For me, practicing with Aryanmehr goes beyond learning a series of movements. What I appreciate is the care and patience he brings to teaching, and the fact that details are given time and attention rather than quickly passed over. Alongside that seriousness, there is a sense of calm and respect. It creates an environment where I can practice with focus and gradually develop a deeper understanding.