Comprehensive Ayurveda Course: Designing a Personalized Lifestyle
Course Details
Status
Location
Attendance Type
Participants Limit
Course Description
Ayurveda (“Science of Life”) is one of the oldest systems of self-care, viewing the body, mind, and spirit in a harmonious relationship. Its primary goal is to create balance for disease prevention and overall life quality enhancement. In this tradition, psychology, daily routine planning (Dinacharya), nutrition, yoga, and meditation play a central role. Ayurveda emphasizes that essential daily activities—such as eating, sleeping, and working—should follow a consistent rhythm aligned with nature to maintain health, vitality, and mental clarity.
This course is designed to help participants create a personalized lifestyle and customize self-care across the three dimensions of mind, body, and spirit. It is structured according to internationally recognized educational standards.
The one-year program is divided into two terms (Foundational and Advanced). Upon completion, participants will be able to:
- Determine individual constitution (Prakriti) and imbalances (Vikriti).
- Provide practical guidance for daily routines, nutrition, yoga, and meditation tailored to individual needs.
- Utilize complementary Ayurveda tools such as aromatherapy, sound therapy, and the five senses (taste, smell, hearing, sight, touch) to enhance wellbeing.
- Apply Vastu principles (architecture aligned with nature) to harmonize environment and mental-physical health.
- Develop a sense of natural aesthetics reflecting inner and outer harmony.
Course Structure
- Audience: General enthusiasts interested in health, self-awareness, and natural lifestyles
- Duration: One year (2 terms of 6 months each)
- Format: Weekly sessions, 1.5 hours (blended: theory + practical workshops)
- Level: Foundational and Advanced
- Certification: Optional; focus on learning and practical application
Core Syllabus
Term 1 (6 months – Foundational and Practical Basics)
Foundations and Philosophy of Ayurveda
- History and role of Ayurveda in traditional medicine
- Definition of health (Swasthya) and balance
- Five elements (Pancha Mahabhuta) and three doshas (Vata, Pitta, Kapha)
- Prakriti (innate constitution) and Vikriti (imbalance/disease)
Dinacharya and Daily Routine
- Principles of living in harmony with natural rhythms
- Morning, afternoon, and evening care
- Seasonal and age-based adaptations
Ahara (Ayurvedic Nutrition)
- Principles of Sattvic (pure, natural) diet
- Food, spices, and beverages tailored to dosha
- Practical Ayurveda cooking for home application
Ayurvedic Psychology
- Three Gunas (Sattva, Rajas, Tamas) and their effects on mind and mood
- Connection between emotions and health
- Methods for maintaining mental balance and calmness
Yoga, Meditation, and Pranayama
- Yoga practices suitable for each dosha
- Meditation for focus, relaxation, and self-awareness
- Breathing techniques for mental and physical cleansing
Detox and Panchakarma
- Seasonal detox concepts
- Simple home-based techniques to balance doshas
- Disease prevention and vital energy enhancement
Term 2 (6 months – Advanced Topics)
Vastu (Art of Harmonizing Space)
- Principles of spatial arrangement for energy balance
- Aligning home and workplace with doshas
- Influence of environment on mental health
Aromatherapy
- Key Ayurvedic herbs and essential oils
- Effects of aromas on doshas
- Practical applications for sleep, focus, vitality, and emotional balance
Sound Therapy and Mantras
- Role of vibrations and sound in health
- Ayurvedic and Vedic mantras for mind and body
- Individual and group sound practices
Five Senses and Natural Aesthetics
- The role of taste, smell, hearing, sight, and touch in Ayurveda
- Sensory practices for stress reduction and life enjoyment
- Natural aesthetics: skin, hair, body shape, and inner-outer harmony
Health Consultation and Personalized Lifestyle Design
- Assessing Prakriti (innate constitution)
- Designing individualized programs for nutrition, sleep, exercise, and mental care
- Monitoring and updating lifestyle plans according to life changes
Outcomes for Participants
- Accurate identification of personal dosha and optimal lifestyle
- Ability to structure daily and seasonal routines based on Ayurveda
- Skills in choosing food and dietary approaches suited to dosha
- Deep understanding of the mind-body-environment connection
- Practical application of natural methods for relaxation, beauty, and wellness
Tips for Making the Most of Your Ayurveda Training
- Maintain an open and receptive mindset
- Practice daily yoga, meditation, and dinacharya
- Apply learned concepts practically in daily life
- Connect with instructors for guidance
- Engage in group work and network with fellow participants
- Stay updated through research, workshops, and seminars
Ayurveda is a legacy guiding humanity toward health, balance, and spiritual growth. Rooted in the harmony of mind, body, and nature, it offers a blueprint for a balanced and vibrant life. Whether for personal growth, a career in holistic health, or simple curiosity about alternative medicine, Ayurveda provides a path to transform your life.
Gallery
Course Registration Request Form
FAQ
Related Researches
Listening, Following, Sticking, Adhering | Four Principles of Push Hands, in Qigong and in Life
دو نفر دست‌هایشان را به هم می‌رسانند و چیزی از مرز تماس می‌گذرد: نیرویی که هنوز نام ندارد. آنچه تمرین می‌پروراند پیروزی بر دیگری نیست، بلکه بدنی است که می‌تواند نیرو را احساس کند، با آن برود، پیوسته بماند و از هم نپاشد. زندگی هم بی‌وقفه از همین مرز می‌گذرد. این چهار اصل، شیوه‌ی ملاقات با آنچه می‌رسد است.
Qi, the Dao, and Cell Biology
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Effortless Being | Wu Wei, Karma Yoga, and the Secret of Work That Doesn’t Come from Force
Anyone who has done creative work for years knows this moment. For hours you have pressed on a problem with all your strength, and nothing has moved. Then you let go, take a walk, pour some tea, and the solution quietly appears from a place you weren’t looking. We usually call it “inspiration” and move on. But two ancient traditions did not treat it as mere good luck. They saw it as a principle of how to act, and they built practices around it.
Qìgōng Grand Circulation Exercises
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Advanced Taiji Ball Training (高級太極球之練習)
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
A Busy Mind, a Tired Body: Where Does Fatigue Come From?
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
Companion Experience
In learning, it matters to me to understand where an idea comes from and what it is based on. In my experience with Aryanmehr, subjects don’t remain at the level of information alone; their roots, sources, and finer details are explored as well. I particularly value this in the study of Ayurveda and yoga, because it allows me to approach each subject with a clearer understanding and ask more informed questions.
Companion Experience
The training I experienced at Aryanmehr Studio gradually changed my life—not only physically, but also in the way I see myself and the world. What stood out to me was the combination of knowledge, kindness, and genuine commitment to teaching. This experience showed me that meaningful changes don’t always begin with major events; sometimes they start with consistent attention and small, everyday practices.
Companion Experience
For me, practicing with Aryanmehr goes beyond learning a series of movements. What I appreciate is the care and patience he brings to teaching, and the fact that details are given time and attention rather than quickly passed over. Alongside that seriousness, there is a sense of calm and respect. It creates an environment where I can practice with focus and gradually develop a deeper understanding.