Articles
The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.
Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.
For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.
Categories
- No available options
The Twenty-Four Rules for Qigong Practice (QìGōnG liànXí èrshísìZé, 氣功練習二十四則)
July 26, 2025•8 minutes
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
Read More
Why Qigong is Effective for Arthritis
July 26, 2025•7 minutes
A basic principle of Chinese medicine is that you must rebalance the qi before you can cure the root of a disease. Only then can you also repair the physical damage and rebuild your physical strength and health. 7 Min Read
Read More
Pushing Tai Chi
July 25, 2025•5 minutes
World Tai Chi and Qigong Day is on April 26th in 2025. This annual celebration has been observed in nearly 80 countries since 1999. In honor of WTCQD, Staff Writer Gene Ching examines the practice of tai chi pushing hands. 3 min. read.
Read More
Guidelines for Taijiquan Practice
July 25, 2025•8 minutes
To successfully learn taijiquan (tai chi chuan), you will need to understand some of the principles and guidelines that have accumulated over the centuries by masters of this ancient art. These principles and guidelines are the foundation of taijiquan.
Read More
The Power Zone in Tai Chi
May 23, 2025•3 minutes
In Tai Chi, the concept of the Power Zone refers to the area of the body that serves as the center for generating and transmitting force and energy (Qi). This zone is typically located in the lower abdomen, approximately 5 centimeters below the navel and at the body’s center. In Eastern traditions, it is known as the Lower Dantian. The Lower Dantian is not only the center of gravity of the body but is also regarded as the main reservoir of internal energy (Qi) and a focal point for coordinating movement and breath.
Read More
Meridian Theory in Qigong and Yoga
May 23, 2025•4 minutes
Warming-up and relaxation exercises are an essential part of any workout, preparing the body for more intense activities. These movements gradually increase body temperature and loosen the muscles and joints, helping to prevent cramps and injuries while improving athletic performance. Proper execution of these exercises involves natural breathing, gradual stretching of the muscles, and relaxing the joints without using the muscles of the same area. Additionally, correct and progressive Qigong practice helps to deepen and enhance the quality of the training and facilitates both mental and physical recovery.
Read More
Adjustment Without Adjustment
May 23, 2025•2 minutes
In Tai Chi, the concept of “adjustment without adjustment” refers to a state where the practitioner, through consistent and regular practice, reaches a point where movements flow naturally—without the need for conscious thought. This idea is rooted in Taoist philosophy, especially the concept of Wu Wei, or “effortless effort”—a state in which actions unfold smoothly and automatically, without force or mental strain.
Read More
The Power Zone in Tai Chi
May 23, 2025•3 minutes
In Tai Chi, the concept of the Power Zone refers to the area of the body that serves as the center for generating and transmitting force and energy (Qi). This zone is typically located in the lower abdomen, approximately 5 centimeters below the navel and at the body’s center. In Eastern traditions, it is known as the Lower Dantian. The Lower Dantian is not only the center of gravity of the body but is also regarded as the main reservoir of internal energy (Qi) and a focal point for coordinating movement and breath.
Read More
INTERNAL ELIXIR (NÈIDĀN, 內丹)
May 18, 2025•3 minutes
“Nèi” means “internal” and “Dān” means “elixir.” Thus, Nèidān means to build the elixir internally. Here, internally means in the body instead of in the limbs. Whereas in Wàidān the Qì is built up in the limbs and then moved into the body, Nèidān exercises build up Qì in the body and lead it out to the limbs.
Read More