Articles
The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.
Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.
For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.
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Tui-shou; A Method for Learning, Not a Battlefield
July 30, 2025•2 minutes
Tui-shou is a method for learning, not an approach for fighting. We should not entangle ourselves mentally with the concepts of victory or defeat.
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Neijing Tu: The “Inner Landscape” Diagram
July 29, 2025•8 minutes
Neijing Tu (內經圖) is closely connected with Chinese medicine. This work is considered a classic in Taoist internal alchemy practice. Using landscape painting metaphorically, it depicts the functions of human organs, the roles of various body parts, and the emotional stages throughout the practice. The diagram uses imagery to point to the dual cultivation of essence (jing) and life (sheng), revealing their true meaning in the unity of heaven and humanity. It has been praised by later generations as the "first image of Chinese health preservation." As a classic, the time of its creation has always been a subject of debate.
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The Twenty-Four Rules for Qigong Practice (QìGōnG liànXí èrshísìZé, 氣功練習二十四則)
July 26, 2025•8 minutes
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
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Why Qigong is Effective for Arthritis
July 26, 2025•7 minutes
A basic principle of Chinese medicine is that you must rebalance the qi before you can cure the root of a disease. Only then can you also repair the physical damage and rebuild your physical strength and health. 7 Min Read
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Pushing Tai Chi
July 25, 2025•5 minutes
World Tai Chi and Qigong Day is on April 26th in 2025. This annual celebration has been observed in nearly 80 countries since 1999. In honor of WTCQD, Staff Writer Gene Ching examines the practice of tai chi pushing hands. 3 min. read.
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Guidelines for Taijiquan Practice
July 25, 2025•8 minutes
To successfully learn taijiquan (tai chi chuan), you will need to understand some of the principles and guidelines that have accumulated over the centuries by masters of this ancient art. These principles and guidelines are the foundation of taijiquan.
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The Power Zone in Tai Chi
May 23, 2025•3 minutes
In Tai Chi, the concept of the Power Zone refers to the area of the body that serves as the center for generating and transmitting force and energy (Qi). This zone is typically located in the lower abdomen, approximately 5 centimeters below the navel and at the body’s center. In Eastern traditions, it is known as the Lower Dantian. The Lower Dantian is not only the center of gravity of the body but is also regarded as the main reservoir of internal energy (Qi) and a focal point for coordinating movement and breath.
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Meridian Theory in Qigong and Yoga
May 23, 2025•4 minutes
Warming-up and relaxation exercises are an essential part of any workout, preparing the body for more intense activities. These movements gradually increase body temperature and loosen the muscles and joints, helping to prevent cramps and injuries while improving athletic performance. Proper execution of these exercises involves natural breathing, gradual stretching of the muscles, and relaxing the joints without using the muscles of the same area. Additionally, correct and progressive Qigong practice helps to deepen and enhance the quality of the training and facilitates both mental and physical recovery.
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Adjustment Without Adjustment
May 23, 2025•2 minutes
In Tai Chi, the concept of “adjustment without adjustment” refers to a state where the practitioner, through consistent and regular practice, reaches a point where movements flow naturally—without the need for conscious thought. This idea is rooted in Taoist philosophy, especially the concept of Wu Wei, or “effortless effort”—a state in which actions unfold smoothly and automatically, without force or mental strain.
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The Power Zone in Tai Chi
May 23, 2025•3 minutes
In Tai Chi, the concept of the Power Zone refers to the area of the body that serves as the center for generating and transmitting force and energy (Qi). This zone is typically located in the lower abdomen, approximately 5 centimeters below the navel and at the body’s center. In Eastern traditions, it is known as the Lower Dantian. The Lower Dantian is not only the center of gravity of the body but is also regarded as the main reservoir of internal energy (Qi) and a focal point for coordinating movement and breath.
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